• Kundalini Yoga classes

    Weekly group classes in Watford & Kings Langley

  • Private Classes

    One-to-one and private group sessions available, with a personalised programme to suit your needs.

    Slide 2
  • Yoga & Meditation Workshops

    Themed workshops exploring the vast array of yoga sets and meditations for energy management, stress relief, and increasing happiness.

    Slide 3
Feature Image 1

Class Structure

A typical class consists of three parts: a physical work-out, a deep relaxation and a meditation.

Feature Image 2

1: Energise

A prescribed combination of postures, breathing techniques and sound, creating a specific effect on the body and mind.

Feature Image 3

2: Relax

A deep relaxation allowing the body to rejuvenate and distribute the energy stimulated by the exercises.

Feature Image 4

3: Meditate

An opportunity to be present to the life force in your body, and to improve the relationship between your body and mind.

From The Blog

  • You are very powerful, provided you know how powerful you are. ~Yogi Bhajan
  • Keep up, and you will be kept up. ~Yogi Bhajan
  • Travel light, live light, spread the light, be the light. ~Yogi Bhajan