New Tuesday meditation class in Watford, check the classes tab for more information
A typical class consists of three parts: a physical work-out, a deep relaxation and a meditation.
A prescribed combination of postures, breathing techniques and sound, creating a specific effect on the body and mind.
A deep relaxation allowing the body to rejuvenate and distribute the energy stimulated by the exercises.
An opportunity to be present to the life force in your body, and to improve the relationship between your body and mind.
There are a lot of things we need: One of these needs is that for the mind to work for you for the whole day, it must be fresh and clear; it must be made livable. That is why it is a requirement to rise early in the morning when nobody can disturb you, when you can be yourself.
The mind is subtle, its creativity is absolute, its power is infinity...Whenever the mind is tuned into passion, and not consciousness, the net result will be desire. But once you become conscious, you will have one desire only: to be noble.
Soul does not relate to mind; mind relates to soul. It's a one-way traffic.