Energise, Relax, Meditate

Yoga123 offers classes in Kundalini Yoga, Pregnancy Yoga and Yoga Nidra. We strive to give you tools to elevate and empower you to create the life you want and to help you to be your happiest, healthiest self

Choose Your Classes and Start Your Training

  • Balance Body & Mind

    Kundalini Yoga is a triple work out, elevating the body, mind and soul

  • Polish your inner diamond

    Yoga Nidra is a powerful self-development tool, as well as being relaxing and refreshing

  • Pregnancy Yoga

    Pause to connect with your baby and feel blissful and nourished

  • Meditation Practice

    Meditation Classes starting soon in Kings Langley!

  • Get where you wanna get!

    Kundalini Yoga & Yoga Nidra help you achieve specific goals and manifest what you desire

  • Children′s Classes

    Coming soon, children’s classes to help kids feel relaxed and happy

Book classes

Contact Info

info@yoga123.co.uk

07717 378024

About Sandra:

Sandra trained as a Kundalini Yoga instructor with the International School of Kundalini Yoga (I-SKY) in Berkshire in 2012. She never imagined she would become a teacher but since learning these sacred teachings, she has felt a strong urge to share them with as many people as possible. Sandra is also a practitioner of BWRT (BrainWorking Recursive Therapy) and is passionate about helping people with issues such as anxiety, phobias, PTSD, depression, low confidence and low self-esteem. In her spare time Sandra enjoys making jewellery from semi-precious stones and runs a company called Shakti Sparkle. Sandra currently runs weekly group Kundalini Yoga classes in Watford and also offers private and small group classes.

About Tasha:

Tasha also trained to become a qualified Kundalini Yoga instructor with I-SKY in 2012. She has also received qualifications as a pregnancy yoga instructor and a children’s yoga instructor. Alongside her yoga practice, Tasha a qualified practitioner of Sophrology, a self-development technique that uses mental and physical exercises to achieve a calm, focused mind and a relaxed body, helping you to maintain optimum health and happiness. Tasha offers private and small group Yoga Nidra and Kundalini Yoga classes in Kings Langley.