Yogi Tea is good for the blood, colon, nervous system and bones. It is also great for colds and flu, and for building general physical strength.
Ingredients: (makes one cup)
10 ounces (315 ml) water
2 slices fresh ginger root (optional)
4 green cardamon pods, cracked
4 black peppercorns
1/2 stick cinnamon
1/4 teaspoon black tea (or a teabag)
1/2 cup (125 ml) milk or equivalent (optional)
Bring the water to a boil and add the spices. Cover and continue boiling for 10-15 minutes.
Remove from heat, add black tea, and let steep for 1-2 minutes.
Add honey and milk, bring to a boil and remove from heat. Strain and serve.