A perfect brew for the winter season!

Yogi Tea is good for the blood, colon, nervous system and bones. It is also great for colds and flu, and for building general physical strength.

Ingredients: (makes one cup)

10 ounces (315 ml) water

2 slices fresh ginger root (optional)

3 cloves

4 green cardamon pods, cracked

4 black peppercorns

1/2 stick cinnamon

1/4 teaspoon black tea (or a teabag)

1/2 cup (125 ml) milk or equivalent (optional)

Honey (optional)

Bring the water to a boil and add the spices. Cover and continue boiling for 10-15 minutes.

Remove from heat, add black tea, and let steep for 1-2 minutes.

Add honey and milk, bring to a boil and remove from heat. Strain and serve.