This is a nice and simple meditation I am currently enjoying as part of my Sadhana and wished to share with you. It is a great meditation to practise daily to build strength in your nervous system, helping you to cope with stress more efficiently, and also keep the mind focused and calm, and protect you from irrationality. Here’s how to practise it:
TO END: Inhale deeply, open the fingers, raise the hands and shake them rapidly for several minutes. Relax.