Originally taught by Yogi Bhajan in 1971
This is a very nice meditation to practise to open your heart to receive and give love and joy. Practising for just 3 minutes can be enough to lift your spirits.
Posture: Sit in Easy Pose with a light jalandhar bandh (tuck the chin back slightly so the spine is straight to the top of the head).
Eyes: The eyes are closed, focusing at the Brow Point.
Mantra: Sat Kartaar
As you say Sat, the hands are pressed together in Prayer Pose at the center of the chest.
As you say Kar, the hands are extended out from the shoulders half-way towards the final position. Fingers are pointing straight up.
As you say Taar, the arms are fully extended out to the sides and parallel to the floor with the fingers pointing up.
Make the transition from step to step a flowing movement.
Time: Continue for 3 – 11 minutes.
© The Teachings of Yogi Bhajan