Yoga Nidra classes are starting in Kings Langley and Watford in Autumn 2016, with some taster sessions being run in August. Please contact us for info.

A form of deep yogic relaxation, Yoga Nidra (meaning yogic sleep) is an opportunity to completely relax your whole body and calm your mind, to recharge and connect with the real you. It can be profoundly healing on a physical, mental and emotional level. During Yoga Nidra we enter a state between being awake and asleep. Though it’s not a substitute for sleeping, one hour of Yoga Nidra equals about four hours of typical sleep, because the brain wave states you go through (beta, alpha, theta, and delta) are so restful and relaxing. Our sessions at Yoga123 also include mindfulness techniques and breathing exercises to help improve the quality of your everyday life. The many benefits of regular practice of Yoga Nidra include improved concentration, overcoming anxiety, maintenance of overall good health, improved sleep, and increased energy and happiness.

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