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9MayMay 9, 2014
Watford Yoga Class Tuesday 13 May

Watford Yoga Class Tuesday 13 May

Sat Nam Here is a little information about next Tuesday’s class. We often refer to our chakras in yoga: a Sanskrit word...

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by tashain yoga123.co.uk00
2MayMay 2, 2014
Kings Langley Yoga Class Wednesday 7 May 2014

Kings Langley Yoga Class Wednesday 7 May 2014

In our next class at The Meeting Room on Wednesday 7 May, we will be practising an exercise set for...

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by tashain yoga123.co.uk00
28AprilApril 28, 2014
Kings Langley Yoga Class Wednesday 30 April

Kings Langley Yoga Class Wednesday 30 April

In our next class at The Meeting Room on Wednesday 30 April, 20.00-21.00, we will be practising a Kriya for...

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by tashain yoga123.co.uk00
27AprilApril 28, 2014
Watford Yoga Class Tuesday 29 April

Watford Yoga Class Tuesday 29 April

Please note that there is no class on Tuesday 6 May, but we are back the following week on 13 May.Join us this...

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by tashain yoga123.co.uk20
7FebruaryFebruary 7, 2014
Why Kundalini Yoga is now needed more than ever before

Why Kundalini Yoga is now needed more than ever before

Around every 2,000 years, the Earth’s axis shifts towards a different constellation. From 2000 B.C. to 0 A.D. we were in...

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by tashain yoga123.co.uk00
2JanuaryJanuary 2, 2014
An Attitude of Gratitude

An Attitude of Gratitude

“The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot...

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by tashain Lifestyle00
30DecemberDecember 30, 2013
Meditation for Beaming and Creating the Future

Meditation for Beaming and Creating the Future

This meditation was given by Yogi Bhajan on 12 June 1990. Although a wonderful meditation to do at any time,...

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by tashain Meditations00
22NovemberNovember 22, 2013
Sadhana: The importance of daily practice

Sadhana: The importance of daily practice

Sadhana is a Sanskrit word for daily spiritual practice. Although it can be done at time of the day, the best...

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by tashain yoga123.co.uk00
29OctoberMay 18, 2018
Mala Beads

Mala Beads

Mala is a Sanskrit word for prayer beads. It is a tool used for counting and focus during meditation. The...

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by tashain Meditations00
25OctoberOctober 25, 2013
The Power in Your Hands

The Power in Your Hands

Mudras are hand positions which lock and guide the energy flow, creating a circuit. In yogic tradition, each of the fingers...

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by tashain Meditations00
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