Sat Nam Here is a little information about next Tuesday’s class. We often refer to our chakras in yoga: a Sanskrit word...
Kings Langley Yoga Class Wednesday 7 May 2014
In our next class at The Meeting Room on Wednesday 7 May, we will be practising an exercise set for...
Kings Langley Yoga Class Wednesday 30 April
In our next class at The Meeting Room on Wednesday 30 April, 20.00-21.00, we will be practising a Kriya for...
Watford Yoga Class Tuesday 29 April
Please note that there is no class on Tuesday 6 May, but we are back the following week on 13 May.Join us this...
Why Kundalini Yoga is now needed more than ever before
Around every 2,000 years, the Earth’s axis shifts towards a different constellation. From 2000 B.C. to 0 A.D. we were in...
An Attitude of Gratitude
“The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot...
Meditation for Beaming and Creating the Future
This meditation was given by Yogi Bhajan on 12 June 1990. Although a wonderful meditation to do at any time,...
Sadhana: The importance of daily practice
Sadhana is a Sanskrit word for daily spiritual practice. Although it can be done at time of the day, the best...
Mala Beads
Mala is a Sanskrit word for prayer beads. It is a tool used for counting and focus during meditation. The...
The Power in Your Hands
Mudras are hand positions which lock and guide the energy flow, creating a circuit. In yogic tradition, each of the fingers...