Check out our flyers below for our new classes in Kings Langley and Watford, with classes for adults and for...
New Watford Kundalini Yoga Class
A new weekly Kundalini Yoga class begins next Tuesday evening in Watford! Led by Sandra, this first class will be...
Tershula Kriya: A Meditation for Phobias and Healing
This powerful meditation can activate the self-healing process and develop your ability to heal at a distance, through your touch...
The Effects of Different Eye Focus in Meditation
During a meditation we are often instructed to focus our eyes at different points, which will stimulate corresponding meridians and...
Ignite your inner drive with an ab-toning set for self-empowerment
Nabhi Kriya is an exercise set to develop the strength of the navel point and to get the abdominal area...
Spinal Flex: To release insecurities and to maintain youth
A stiff spine that disrupts the flow of spinal fluid is one of the main causes of ageing, along with nutritional...
The Power of Breath
Often taken for granted, it is easy to forget the tremendous significance and power of breathing. The first principle of...
Sat Kriya: A simple exercise with so many benefits!
Many yogis would say, if you are to practise just one Kundalini Yoga exercise a day, then make it Sat...
How do mantras work?
Mantras are formulas of sound that can alter your mind’s patterns. Whether you want to break a habit, help your...
A perfect brew for the winter season!
Yogi Tea is good for the blood, colon, nervous system and bones. It is also great for colds and flu,...