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27SeptemberSeptember 27, 2013
New Classes

New Classes

Check out our flyers below for our new classes in Kings Langley and Watford, with classes for adults and for...

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by tashain yoga123.co.uk60
19AprilApril 19, 2013
New Watford Kundalini Yoga Class

New Watford Kundalini Yoga Class

A new weekly Kundalini Yoga class begins next Tuesday evening in Watford! Led by Sandra, this first class will be...

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by tashain yoga123.co.uk20
19MarchMarch 19, 2013

Tershula Kriya: A Meditation for Phobias and Healing

This powerful meditation can activate the self-healing process and develop your ability to heal at a distance, through your touch...

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by tashain Meditations, yoga123.co.uk01
7FebruaryFebruary 7, 2013
The Effects of Different Eye Focus in Meditation

The Effects of Different Eye Focus in Meditation

During a meditation we are often instructed to focus our eyes at different points, which will stimulate corresponding meridians and...

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by tashain Meditations, yoga123.co.uk00
22JanuaryJanuary 22, 2013
Ignite your inner drive with an ab-toning set for self-empowerment

Ignite your inner drive with an ab-toning set for self-empowerment

Nabhi Kriya is an exercise set to develop the strength of the navel point and to get the abdominal area...

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by tashain Exercises00
12JanuaryJanuary 12, 2013
Spinal Flex: To release insecurities and to maintain youth

Spinal Flex: To release insecurities and to maintain youth

A stiff spine that disrupts the flow of spinal fluid is one of the main causes of ageing, along with nutritional...

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by tashain Exercises10
10JanuaryJanuary 10, 2013
The Power of Breath

The Power of Breath

Often taken for granted, it is easy to forget the tremendous significance and power of breathing. The first principle of...

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by tashain yoga123.co.uk00
6DecemberDecember 6, 2012
Sat Kriya: A simple exercise with so many benefits!

Sat Kriya: A simple exercise with so many benefits!

Many yogis would say, if you are to practise just one Kundalini Yoga exercise a day, then make it Sat...

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by tashain Exercises11
4DecemberDecember 6, 2012
How do mantras work?

How do mantras work?

Mantras are formulas of sound that can alter your mind’s patterns. Whether you want to break a habit, help your...

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by tashain yoga123.co.uk00
12NovemberNovember 25, 2012
A perfect brew for the winter season!

A perfect brew for the winter season!

Yogi Tea is good for the blood, colon, nervous system and bones. It is also great for colds and flu,...

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by tashain Lifestyle10
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