Sitali Pranayam gives power, strength and vitality and can have a cooling, cleansing effect (often used to cool the body...
Meditation for Emotional Balance
This meditation is very good to do if you feel worried or upset and don’t know what to do, or...
Inner Conflict Resolver Meditation
The breathing pattern in this meditation brings clarity and designs a strategy to prepare and use the mind and body...
Caliber for Constant Self-Authority Meditation
This meditation enhances your capacity for caliber, to hold and execute self-authority. To do: Sit in easy pose, keeping the...
Immune System Booster Meditation
This advanced immune therapy hits at viruses and bacteria and gives strength to face life’s challenges. The head must be...
Meditation for a Calm Heart
This meditation adds clear perception to your relationships with yourself and others. If you’re upset in a situation or relationship,...
Why do we tune in?
Just as we are able to select a channel on the TV or radio to tune into, in Kundalini Yoga...
NEW CLASS in Rickmansworth!
We are excited to announce a new weekly Kundalini Yoga class on Thursdays 19.00–20.00 at Loudwater Farm, Rickmansworth. This is...
Sat Nam!
Hello from Yoga123! We are excited to be offering weekly Kundalini yoga classes in Hertfordshire and North London, with classes...