Yoga Nidra classes are starting in Kings Langley and Watford in Autumn 2016, with some taster sessions being run in...
Archive for category: yoga123.co.uk
Meditation to Open the Heart
Originally taught by Yogi Bhajan in 1971 This is a very nice meditation to practise to open your heart to...
Kundalini Kriya: Key to Unlock the Unlimited, Infinite Power in You
Taught by Yogi Bhajan on October 11, 1999 1. Sit in Easy Pose, with your left hand on your heart....
Meditation for a Calm Mind and Strong Nerves
This is a nice and simple meditation I am currently enjoying as part of my Sadhana and wished to share...
Meditation to become calm and cool
Kundalini Yoga teaches us that we have two energies called Ida and Pingala, which intertwine up the sides of the...
Meditation to Release Unwanted Thoughts
The ancient technology of this meditation works to change a particular area of the brain where conflict in the personality...
Meditation for Absolutely Powerful Energy
This simple meditation is very powerful. Only 5 repetitions of the mantra “ONG” are required to completely elevate your consciousness....
Grace of God Meditation
It is said that when a woman practises the Grace of God meditation every day for one year, her aura will...
Watford Yoga Class Tuesday 10 June
Sat Nam, hope you are enjoying this glorious sunshine. Just wanted to send a note about this week’s class. We will...
Watford Yoga Class Tuesday 3 June
Dear All In our next class we will be doing a Kriya to help us live from the very centre of our being. Mentally,...