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Archive for category: Exercises

You are here: Home / yoga123.co.uk / Exercises
22JanuaryJanuary 22, 2013
Ignite your inner drive with an ab-toning set for self-empowerment

Ignite your inner drive with an ab-toning set for self-empowerment

Nabhi Kriya is an exercise set to develop the strength of the navel point and to get the abdominal area...

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by tashain Exercises00
12JanuaryJanuary 12, 2013
Spinal Flex: To release insecurities and to maintain youth

Spinal Flex: To release insecurities and to maintain youth

A stiff spine that disrupts the flow of spinal fluid is one of the main causes of ageing, along with nutritional...

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by tashain Exercises10
6DecemberDecember 6, 2012
Sat Kriya: A simple exercise with so many benefits!

Sat Kriya: A simple exercise with so many benefits!

Many yogis would say, if you are to practise just one Kundalini Yoga exercise a day, then make it Sat...

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by tashain Exercises11

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