Nabhi Kriya is an exercise set to develop the strength of the navel point and to get the abdominal area...
Nabhi Kriya is an exercise set to develop the strength of the navel point and to get the abdominal area...
A stiff spine that disrupts the flow of spinal fluid is one of the main causes of ageing, along with nutritional...
Many yogis would say, if you are to practise just one Kundalini Yoga exercise a day, then make it Sat...