Nabhi Kriya is an exercise set to develop the strength of the navel point and to get the abdominal area...
Archive for category: Exercises
Spinal Flex: To release insecurities and to maintain youth
A stiff spine that disrupts the flow of spinal fluid is one of the main causes of ageing, along with nutritional...
Sat Kriya: A simple exercise with so many benefits!
Many yogis would say, if you are to practise just one Kundalini Yoga exercise a day, then make it Sat...