Archive for category: Meditations

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17MayMay 17, 2015

Meditation to Open the Heart

Originally taught by Yogi Bhajan in 1971 This is a very nice meditation to practise to open your heart to...

17MayMay 17, 2015

Taught by Yogi Bhajan on October 11, 1999 1. Sit in Easy Pose, with your left hand on your heart....

18JanuaryMay 6, 2018

This is a nice and simple meditation I am currently enjoying as part of my Sadhana and wished to share...

3JanuaryJanuary 3, 2015

Kundalini Yoga teaches us that we have two energies called Ida and Pingala, which intertwine up the sides of the...

16NovemberNovember 16, 2014

The ancient technology of this meditation works to change a particular area of the brain where conflict in the personality...

7SeptemberSeptember 7, 2014

This simple meditation is very powerful. Only 5 repetitions of the mantra “ONG” are required to completely elevate your consciousness....

16AugustAugust 16, 2014

It is said that when a woman practises the Grace of God meditation every day for one year, her aura will...

30DecemberDecember 30, 2013

This meditation was given by Yogi Bhajan on 12 June 1990. Although a wonderful meditation to do at any time,...

29OctoberMay 18, 2018

Mala is a Sanskrit word for prayer beads. It is a tool used for counting and focus during meditation. The...

25OctoberOctober 25, 2013

Mudras are hand positions which lock and guide the energy flow, creating a circuit. In yogic tradition, each of the fingers...