Yoga123 is passionate about empowering children and giving them tools to feel happy, confident and peaceful. As well as offering private one to one and group children’s yoga classes, from toddlers up to teens, we plan to add public weekly group classes to our timetable soon if we receive sufficient interest, so please contact us if you are interested!
Classes include exercises delivered in a dynamic, storytelling way. Poses may be interpreted as objects or animals and together we build a scene or explore a story together through yoga. Often the children are just having fun without noticing they are exercising and working on a very deep level, developing their inner peace, balance and strength. We also have a relaxation, helping children learn to unwind and cope with any stress effectively and come back to their natural state of harmony and happines.