A Kundalini Yoga class comprising of warm-ups, a kriya (exercise set), a meditation and relaxation. Each week we work on a different chakra (energy system in the body). These wheels of energy can give us insight into our true selves, helping us to make sense of life. Think of it as a journey through the layers of your own self. Working on and balancing the chakras helps us to maintain optimum physical, mental and emotional wellbeing.
We will begin the class at 7:20pm but please come along anytime after 7pm to have a herbal tea or to relax on your mat.
Class costs £12 if you pay on the day rather than pre-booking online, or you can pre-book online at the rate of £10.
Watford Quaker Meeting House
150 Church Rd, Watford WD17 4QB