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18
September

Kundalini Yoga in Watford

September 18, 2018 @ 7:20 pm - 8:30 pm£10.00
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A Kundalini Yoga class comprising of warm-ups, a kriya (exercise set), a meditation and relaxation. Each week we work on a different chakra (energy system in the body). These wheels of energy can give us insight into our true selves, helping us to make sense of life. Think of it as a journey through the layers of your own self. Working on and balancing the chakras helps us to maintain optimum physical, mental and emotional wellbeing.

We will begin the class at 7:20pm but please come along anytime after 7pm to have a herbal tea or to relax on your mat.

Class costs £12 if you pay on the day rather than pre-booking online, or you can pre-book online at the rate of £10.

Venue:
Watford Quaker Meeting House
150 Church Rd, Watford WD17 4QB

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Details

Date: September 18, 2018
Time: 7:20 pm - 8:30 pm
Cost: £10.00

Venue

Venue Name: Watford Quakers
Address: 150 Church Road
Watford, Hertfordshire WD17 4QB United Kingdom

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