A weekly yoga and meditation class in a lovely cosy setting. Suitable for all abilities including complete beginners. Class includes warm-ups, a kriya (exercise set – working on a different goal each time), a relaxation and a meditation.

Venue:
Watford Quaker Meeting House, 150 Church Rd, Watford WD17 4QB

Free car park and additional free street parking available.

Block of 4 classes £40 or £12 for a single class.
Please message to confirm your place: info@yoga123.co.uk / 07961 326113